Welcome To Vikky's Fitness World

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You must have heard that " a healthy mind exists in a healthy body" , I will try my best to help you in making your body healthy so that you can make your mind exist at a better place. I warmly welcome you to my HEALTH AND FITNESS blog. 

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Healthy Living...

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You must have heard about HEALTHY LIVING a lot, but many of us stuck around actually WHAT IS HEALTHY LIVING? , in a nutshell it is a combination of several factors, out of which main are positive thinking, eating better, physical exercise, taking proper rest and feeling good. If you want to live a long and happy life you should make sure that you are thinking positive not taking any unwanted stress, you are eating healthy food, doing exercise daily and taking proper rest. If you will keep a check on all these things you will always feel good.
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HOW LONG DOES IT TAKE TO LOOSE FAT ?

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It is the most common question when someone thinks of doing fat loss. In this fast moving world everybody wants to do things at a lightening speed, but some things takes time you have to understand it. FAT LOSS can't be done in a day or week, it takes at least two to three months to do that. And also you have to maintain your diet and regular exercise for these two to three months with dedication. So if you want to loose fat you have to makeup your mind and you should have confidence in yourself that you can do that.
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